SKIRMISHER

Asking the question, “Why sleep for 8 hours when you can manage by 3 or 4?” is like asking “Why shit at all?” But these guys are serious — imagine all the great things you can accomplish with those 4 extra hours of wakefulness, like trolling Craigslist and writing immortal pieces of literature like “To the 23 year old girl I met at the bar.”

The technique, transcranial magnetic stimulation, involves an electromagnetic coil that emits pulses of skull-penetrating, neuron-activating magnetic energy. Depending on where the wand is and how fast it pulses, TMS can play all kinds of tricks. It can make a thumb twitch, create the illusion of a flash of light, or even treat depression. Neuroscientist Giulio Tononi of the University of Wisconsin set out to see if TMS could switch on certain sleep phases.

Working with a group of six sleeping men, Tononi and his team located a spot on the skull that they could zap to induce the brain waves characteristic of deep, non-REM sleep. Although Tononi’s volunteers got only a few minutes of artificial sleep—not enough for the volunteers to draw meaningful subjective conclusions about sleep quality—previous studies have indicated that TMS applied at certain frequencies during sleep can improve memory. Even more intriguing, says Tononi, “there is the possibility that if you have particularly intense slow waves” like the ones the machine induces, “you may be able to do with less sleep.”

Stumble it!